Why should we change our bed sheets regularly?
Because normal adult sleep time may be 6-8 hours, a considerable part of the day will be spent in bed.
And under normal circumstances, the skin is constantly metabolizing, and there may be some shed epidermal cells. In addition, the sweat glands are always working, so it is possible to leave sweat, and there may be a lot of sweat and shed keratin cells on the sheets.
A humid and warm environment is a good living condition and breeding ground for pathogenic microorganisms. These breeding bacteria or pathogenic microorganisms may cause further damage to the skin.
It may also be inhaled into the body with breathing, causing damage to the body, such as allergies or infections. Therefore, diseases such as eczema or dermatitis may occur, and allergic asthma, pneumonia, etc. may also cause acne and folliculitis.
How often should you change your bed sheets?
Therefore, it is necessary to pay attention to ensure that the bedding is cleaned and replaced every 7 to 14 days. After the replaced sheets are washed, they must be dried in the sun to use the ultraviolet rays in the sun to sterilize and inhibit the growth and reproduction of bacteria in the sheets.
It is also not recommended to use laundry detergent during daily washing, as it may leave residue in fabric fibers, which can irritate the skin.
Laundry detergent is relatively easier to rinse completely, so it is recommended to choose laundry detergent.
When choosing bed sheets, consider the following factors：
1. Material: Cotton sheets are breathable and suitable for various seasons; silk or Tencel sheets are softer and ideal for warmer climates; polyester sheets are durable and easy to clean.
2. Comfort: Opt for soft and comfortable sheets to enhance sleep quality. Higher thread count cotton sheets are usually more comfortable.
3. Breathability: If you tend to sweat, choose sheets with good breathability,
Fizzynest's latex sheets are three-layered and softer, and are suitable for naked sleeping. They are high-density knitted, soft, and designed to suit any bedroom decoration style.
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